To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our capabilities
— Joseph Pilates

My Pilates Story

When I discovered Pilates in 2001, I was amazed at how quickly my balance, flexibility, strength, and coordination improved.  Inspired by the changes in my body, I decided to pursue my Teaching Certification through The Kane School of Core Integration (NYC), one of the most distinguished training institutes in the country.  I taught at several leading NYC Pilates Studios before moving to North Carolina 2009.  In NC, I taught at the award-winning studio InsideOut Body Therapies. I also co-created the Pilates program at Duke University and taught there for six years. Through my tenure as a Pilates teacher in NC I cultivated long-term relationships with many clients, including several in-home clients. Through the years, I have worked with the young, aged, healthy, recovering, active, idle, prenatal, postnatal, experienced, and inexperienced. I have maintained a Pilates practice through the years and continue to find inspiration in all that it offers!

I am certified through The Kane School of Core Integration – Mat and Apparatus training in 2009.