Monday mornings @ The Pilates Movement Mitte (Strelitzer Str. 2, Mitte)
8:30 - Wake Up Reformer
Monday evenings @ Workout Berlin (Scharnweberstr. 30, Friedrichshain)
19:00 - Reformer
20:15 - Reformer Basics
Wednesday mornings @ The Pilates Movement Mitte (Strelitzer Str. 2, Mitte)
7:30 - Wake Up Reformer
Thursday mornings @ Workout Berlin (Scharnweberstr. 30, Friedrichshain)
8:30 - Reformer Basics
Friday mornings @ Chalotte Pilates (Ebersstraße 39, Schöneberg)
9:00 - Mat Pilates
10:00 - Allegro (Reformer)
Saturday mornings @ Workout Berlin (Scharnweberstr. 30, Friedrichshain)
10 - Reformer Basics
11:15 - Advanced Reformer
12:30 - Reformer
Private Sessions also available! Contact Nicola firstname.lastname@example.org for more details or to request a session!
And be sure to Register for classes beforehand! Use the studio links to reserve your spot in class- they fill up fast, especially Saturday mornings!
My Pilates Story
When I discovered Pilates in 2001, I was amazed at how quickly my balance, flexibility, strength, and coordination improved. Inspired by the changes in my body, I decided to pursue my Teaching Certification through The Kane School of Core Integration (NYC), one of the most distinguished training institutes in the country. I taught at several leading NYC Pilates Studios before moving to North Carolina 2009. In NC, I taught at the award-winning studio InsideOut Body Therapies. I also co-created the Pilates program at Duke University and taught there for six years. Through my tenure as a Pilates teacher in NC I cultivated long-term relationships with many clients, including several in-home clients. Through the years, I have worked with the young, aged, healthy, recovering, active, idle, prenatal, postnatal, experienced, and inexperienced. I have maintained a Pilates practice through the years and continue to find inspiration in all that it offers!
I am certified through The Kane School of Core Integration – Mat and Apparatus training in 2009.